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milk, whole, 3.25% milkfat, with added vitamin d usda Nutrition info

Calories in Usda Milk, whole, 3.25% milkfat, with added vitamin d

Serving size

595Calories

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Amount Per 1 quart
Calories	595.36 Kcal (2493 kJ)
Calories from fat	285.48 Kcal
		% Daily Value*
Total Fat	31.72g	49%
Saturated Fat	18.25g	91%
Cholesterol	97.6mg	33%
Sodium	419.68mg	17%
Potassium	1288.32mg	27%
Total Carbs	46.85g	16%
Sugars	49.29g	197%
Protein	30.74g	61%
Vitamin A	0.4mg	15%
Iron	0.3mg	2%
Calcium	1102.9mg	110%

Water			860.1488g
Ash			6.5392g
Magnesium			97.6mg
Phosphorus			819.84mg
Zinc			3.6112mg
Copper			0.2928mg
Selenium			36.112µg
Thiamine			0.488mg
Riboflavin			1.6592mg
Niacin			0.8784mg
Pantothenic Acid			3.6112mg
Vitamin B6			0.3904mg
Total Folate			48.8µg
Food Folate			48.8µg
Folate DFE			48.8µg
Total Choline			139.568mg
Vitamin B12			4.392µg
Retinol			439.2µg
Beta Carotene			68.32µg
Vitamin E			0.6832mg
Vitamin D			12.688µg
Vitamin K			2.928µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 595 calories

Let's Burn 595 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (595 calories) 976 g

Cal: 29.8 %
Fat: 48.8 %
Carb: 15.6 %
Prot: 61.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (48%)
Protein (20.7%)

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