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milk, whole, 3.25% milkfat, with added vitamin d usda Nutrition info

Calories in Usda Milk, whole, 3.25% milkfat, with added vitamin d

Serving size

277Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	276.64 Kcal (1158 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Saturated Fat	8.48g	42%
Cholesterol	45.35mg	15%
Sodium	195.01mg	8%
Potassium	598.62mg	13%
Total Carbs	21.77g	7%
Sugars	22.9g	92%
Protein	14.29g	29%
Vitamin A	0.2mg	7%
Iron	0.1mg	1%
Calcium	512.5mg	51%

Water			399.66955g
Ash			3.03845g
Magnesium			45.35mg
Phosphorus			380.94mg
Zinc			1.67795mg
Copper			0.13605mg
Selenium			16.7795µg
Thiamine			0.22675mg
Riboflavin			0.77095mg
Niacin			0.40815mg
Pantothenic Acid			1.67795mg
Vitamin B6			0.1814mg
Total Folate			22.675µg
Food Folate			22.675µg
Folate DFE			22.675µg
Total Choline			64.8505mg
Vitamin B12			2.04075µg
Retinol			204.075µg
Beta Carotene			31.745µg
Vitamin E			0.31745mg
Vitamin D			5.8955µg
Vitamin K			1.3605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 453.5 g

Cal: 13.8 %
Fat: 22.7 %
Carb: 7.3 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (48.4%)
Protein (20.1%)

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