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milk, whole, 3.25% milkfat, with added vitamin d usda Nutrition info

Calories in Usda Milk, whole, 3.25% milkfat, with added vitamin d

Serving size

610Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	610 Kcal (2554 kJ)
Calories from fat	292.5 Kcal
		% Daily Value*
Total Fat	32.5g	50%
Saturated Fat	18.7g	94%
Cholesterol	100mg	33%
Sodium	430mg	18%
Potassium	1320mg	28%
Total Carbs	48g	16%
Sugars	50.5g	202%
Protein	31.5g	63%
Vitamin A	0.5mg	15%
Iron	0.3mg	2%
Calcium	1130mg	113%

Water			881.3g
Ash			6.7g
Magnesium			100mg
Phosphorus			840mg
Zinc			3.7mg
Copper			0.3mg
Selenium			37µg
Thiamine			0.5mg
Riboflavin			1.7mg
Niacin			0.9mg
Pantothenic Acid			3.7mg
Vitamin B6			0.4mg
Total Folate			50µg
Food Folate			50µg
Folate DFE			50µg
Total Choline			143mg
Vitamin B12			4.5µg
Retinol			450µg
Beta Carotene			70µg
Vitamin E			0.7mg
Vitamin D			13µg
Vitamin K			3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 1000 g

Cal: 30.5 %
Fat: 50 %
Carb: 16 %
Prot: 63 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (48.1%)
Protein (20.7%)

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