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milk shakes, thick chocolate usda Nutrition info

Calories in Usda Milk shakes, thick chocolate

Serving size

357Calories

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How many calories should you eat?

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Amount Per 1 container (10.6 oz)
Calories	357 Kcal (1495 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	5.04g	25%
Cholesterol	33mg	11%
Sodium	333mg	14%
Potassium	672mg	14%
Total Carbs	63.45g	21%
Sugars	62.55g	250%
Dietary Fiber	0.9g	4%
Protein	9.15g	18%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	396mg	40%

Water			216.6g
Ash			2.7g
Magnesium			48mg
Phosphorus			378mg
Zinc			1.44mg
Copper			0.21mg
Manganese			0.12mg
Selenium			5.7µg
Thiamine			0.15mg
Riboflavin			0.66mg
Niacin			0.36mg
Pantothenic Acid			1.08mg
Vitamin B6			0.09mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Total Choline			51mg
Vitamin B12			0.96µg
Retinol			54µg
Beta Carotene			12µg
Vitamin E			0.15mg
Vitamin D			3µg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 300 g

Cal: 17.9 %
Fat: 12.5 %
Carb: 21.2 %
Prot: 18.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (20%)
Protein (10%)

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