Calories in Almarai Milk, full fat 100% fresh cow 's milk

145Calories
How many calories should you eat?
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Nutrition Facts Almarai Milk, full fat 100% fresh cow 's milk

Amount Per 1 cup
Calories 145 Kcal (607 kJ)
Calories from fat 70.2 Kcal
% Daily Value*
Total Fat 7.8g 12%
Total Carbs 11.8g 4%
Protein 7.8g 16%
Vitamin A 0.3mg 10%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 250 g
  • Cal: 7.3 %
  • Fat: 12 %
  • Carb: 3.9 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Almarai Milk, full fat 100% fresh cow 's milk Good and Bad Points
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