Calories in Tops Milk fat free

233Calories
How many calories should you eat?
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Nutrition Facts Tops Milk fat free

Amount Per 1 cup
Calories 233 Kcal (976 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Potassium 403mg 9%
Total Carbs 52g 17%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 1.2mg 2%
Iron 16.2mg 90%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 233 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 237 g
  • Cal: 11.7 %
  • Fat: 1.5 %
  • Carb: 17.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (3.6%)
  • Protein (14.2%)
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