Amount Per 1 cup | |||
Calories | 233 Kcal (976 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 2mg | 1% | |
Potassium | 403mg | 9% | |
Total Carbs | 52g | 17% | |
Sugars | 12g | 48% | |
Dietary Fiber | 6g | 24% | |
Protein | 9g | 18% | |
Vitamin C | 1.2mg | 2% | |
Iron | 16.2mg | 90% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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