Calories in Ensure Milk chocolate shake

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ensure Milk chocolate shake

Amount Per 8 fl oz
Calories 250 Kcal (1047 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbs 40g 13%
Sugars 22g 88%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin C 37.5mg 63%
Vitamin A 0.8mg 26%
Iron 3.8mg 21%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 9.2 %
  • Carb: 13.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (21.6%)
  • Protein (14.4%)
Ensure Milk chocolate shake Good and Bad Points
Add your comment
User Reviews of milk chocolate shake
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top