Calories in Carmit Candy Industries Ltd. Milk chocolate mini bars

How many calories should you eat?

Nutrition Facts Carmit Candy Industries Ltd. Milk chocolate mini bars

Amount Per 100 g
Calories 573 Kcal (2399 kJ)
Calories from fat 333 Kcal
% Daily Value*
Total Fat 37g 57%
Saturated Fat 21g 105%
Cholesterol 26mg 9%
Sodium 78mg 3%
Total Carbs 54g 18%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 22
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 105% of daily saturated fat!
    Bad! More 105% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.


Lactose Allergy, Milk Allergy, Soy Allergy, Peanuts Allergy, Tree Nuts Allergy, Eggs Allergy

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Milk chocolate mini bars Ingredients

Milk Cream: Sugar, Cocoa Butter, Skim Milk Powder, Cocoa Mass, Whole Milk Powder, Milk Fat, Emulsifiers (Soy Lecithin, E-476), Vanillin. Chocolate Contains: Cocoa Solids (31.5% Minimum). Nougat Cream: Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Hazelnut Paste (4.6%), Milk Fat, Whole Milk Powder, Emulsifiers (Soy Lecithin, E-476), Vanillin, Chocolate Contains: Cocoa Solids (31.5% Minimum).

% RDI of Main Nutrition Facts

of RDI* (573 calories) 100 g
  • Cal: 28.7 %
  • Fat: 56.9 %
  • Carb: 18 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (58.1%)
  • Protein (4.2%)
Carmit Candy Industries Ltd. Milk chocolate mini bars Good and Bad Points
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