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Calories in Usda Milk and cereal bar

Serving size

117Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	117.09 Kcal (490 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Saturated Fat	2.58g	13%
Cholesterol	1.7mg	1%
Sodium	90.44mg	4%
Potassium	72.01mg	2%
Total Carbs	20.43g	7%
Sugars	13.03g	52%
Dietary Fiber	0.11g	0%
Protein	1.83g	4%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	116.2mg	12%

Water			2.463615g
Ash			0.49896g
Magnesium			5.9535mg
Phosphorus			43.9425mg
Zinc			0.23814mg
Copper			0.014175mg
Manganese			0.059535mg
Selenium			2.18295µg
Thiamine			0.17577mg
Riboflavin			0.19845mg
Niacin			2.321865mg
Pantothenic Acid			0.14175mg
Vitamin B6			0.23247mg
Total Folate			27.783µg
Folic Acid			24.6645µg
Food Folate			3.1185µg
Folate DFE			45.0765µg
Total Choline			8.7885mg
Vitamin B12			0.567µg
Retinol			53.298µg
Vitamin E			0.11907mg
Vitamin D			0.48195µg
Vitamin K			0.70875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 117 calories

Let's Burn 117 Calories!

26 mins

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13 mins

Running, general
13 mins

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32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (117 calories) 28.35 g

Cal: 5.9 %
Fat: 4.8 %
Carb: 6.8 %
Prot: 3.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (23.5%)
Protein (7%)

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