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Calories in Usda Milk and cereal bar

Serving size

1873Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1872.96 Kcal (7842 kJ)
Calories from fat	448.15 Kcal
		% Daily Value*
Total Fat	49.79g	77%
Saturated Fat	41.31g	207%
Cholesterol	27.21mg	9%
Sodium	1446.67mg	60%
Potassium	1151.89mg	25%
Total Carbs	326.75g	109%
Sugars	208.47g	834%
Dietary Fiber	1.81g	7%
Protein	29.34g	59%
Vitamin C	69.8mg	116%
Vitamin A	0.9mg	28%
Iron	27.2mg	151%
Calcium	1859.4mg	186%

Water			39.40915g
Ash			7.9816g
Magnesium			95.235mg
Phosphorus			702.925mg
Zinc			3.8094mg
Copper			0.22675mg
Manganese			0.95235mg
Selenium			34.9195µg
Thiamine			2.8117mg
Riboflavin			3.1745mg
Niacin			37.14165mg
Pantothenic Acid			2.2675mg
Vitamin B6			3.7187mg
Total Folate			444.43µg
Folic Acid			394.545µg
Food Folate			49.885µg
Folate DFE			721.065µg
Total Choline			140.585mg
Vitamin B12			9.07µg
Retinol			852.58µg
Vitamin E			1.9047mg
Vitamin D			7.7095µg
Vitamin K			11.3375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.2, PointsPlus: 51, SmartPoints: 90

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1873 calories

Let's Burn 1873 Calories!

6.8 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.5 hour

Bicycling, general
8.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

94%

of RDI* (1873 calories) 453.5 g

Cal: 93.6 %
Fat: 76.6 %
Carb: 108.9 %
Prot: 58.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (24%)
Protein (6.2%)

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