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Calories in Usda Milk and cereal bar

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103Calories

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Amount Per 1 bar
Calories	103.25 Kcal (432 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Saturated Fat	2.28g	11%
Cholesterol	1.5mg	1%
Sodium	79.75mg	3%
Potassium	63.5mg	1%
Total Carbs	18.01g	6%
Sugars	11.49g	46%
Dietary Fiber	0.1g	0%
Protein	1.62g	3%
Vitamin C	3.9mg	6%
Iron	1.5mg	8%
Calcium	102.5mg	10%

Water			2.1725g
Ash			0.44g
Magnesium			5.25mg
Phosphorus			38.75mg
Zinc			0.21mg
Copper			0.0125mg
Manganese			0.0525mg
Selenium			1.925µg
Thiamine			0.155mg
Riboflavin			0.175mg
Niacin			2.0475mg
Pantothenic Acid			0.125mg
Vitamin B6			0.205mg
Total Folate			24.5µg
Folic Acid			21.75µg
Food Folate			2.75µg
Folate DFE			39.75µg
Total Choline			7.75mg
Vitamin B12			0.5µg
Retinol			47µg
Vitamin E			0.105mg
Vitamin D			0.425µg
Vitamin K			0.625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 25 g

Cal: 5.2 %
Fat: 4.2 %
Carb: 6 %
Prot: 3.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (25.2%)
Protein (7.5%)

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