Calories in Harris Teeter Mild italian pork sausage

Serving size

280Calories

All Harris Teeter Products Nutrition

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How many calories should you eat?

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Amount Per 1 link
Calories	280 Kcal (1172 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	770mg	32%
Protein	18g	36%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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31 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113 g

Cal: 14 %
Fat: 33.8 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.3%)
Protein (26.7%)

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Harris Teeter Mild italian pork sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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