Calories in Shaws Microwaveable mac & cheese

240Calories
How many calories should you eat?
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Nutrition Facts Shaws Microwaveable mac & cheese

Amount Per 1 pouch
Calories 240 Kcal (1005 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 590mg 25%
Total Carbs 41g 14%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 30 g
  • Cal: 12 %
  • Fat: 7.7 %
  • Carb: 13.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (19%)
  • Protein (11.8%)
Shaws Microwaveable mac & cheese Good and Bad Points
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