Product pictures
| Amount Per 1 cup | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Sodium | 110mg | 5% | |
| Total Carbs | 18g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3g | 6% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.7, PointsPlus: 4, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Contains MSG!
Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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Learn about industrial caramel coloring
Homemade caramel is made by melting sugar in a saucepan. Brown coloring in sodas and some other products is not the same thing.Industrial caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. The chemical reactions create 4-methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats. This is why California recently required foods containing caramel color to be labeled as potential cancer-causing agents. But you won't see this warning label any time soon - manufacturers simply reduced the use of caramel color enough that the labeling requirements no longer applied.Caramel color varies slightly between products - when in beer, sauces or baked goods it has just ammonia and when used in soft drinks, it has both sulfites and ammonia. Neither one is a "good" option.Bottom line: Choose something else, less controversial.
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A naturally good source of Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Why do chips and puffs rate so low?
Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
Microwave kettle corn Ingredients
Potatoes, vegetable oil (contains one or more of the following: sunflower, canola, corn, peanut, soybean or cottonseed oil), salt, spices, sugar, corn syrup solids, modified corn starch, whey, monosodium glutamate, onion and garlic powder, hydrolyzed soy protein, autolyzed yeast extract, sodium caseinate, citric acid, lactose, disodium inosinate, and disodium guanylate, caramel color, and natural flavor
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% RDI of Main Nutrition Facts
2%
of RDI* (30 calories) 237 g
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Cal: 1.5 %
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Fat: 12.3 %
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Carb: 6 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.2%)
- Fat (46.2%)
- Protein (7.7%)
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