Mi lau thai - thai style instant noodle Calories

Calories in Vifon Mi lau thai - thai style instant noodle

Serving size

413Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	413 Kcal (1729 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Sodium	2046mg	85%
Total Carbs	56g	19%
Sugars	9g	36%
Protein	8g	16%
Iron	1.3mg	7%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 85 g

Cal: 20.7 %
Fat: 26.2 %
Carb: 18.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (37.4%)
Protein (7.8%)

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Vifon Mi lau thai - thai style instant noodle Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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