Calories in Gong Mi goreng bbq chicken

Serving size

348Calories

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How many calories should you eat?

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Amount Per 190 g
Calories	348 Kcal (1457 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	11g	55%
Sodium	960mg	40%
Total Carbs	45g	15%
Sugars	7g	28%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 190 g

Cal: 17.4 %
Fat: 26.2 %
Carb: 15 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (42.9%)
Protein (6.7%)

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Gong Mi goreng bbq chicken Good and Bad Points

< 200 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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