Calories in Safeway Mexican style lasagna

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	820mg	34%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 216 g

Cal: 20 %
Fat: 26.2 %
Carb: 14 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (38.5%)
Protein (19.1%)

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Safeway Mexican style lasagna Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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