Calories in Deep Methi parantha

290Calories
How many calories should you eat?
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Nutrition Facts Deep Methi parantha

Amount Per 1 piece
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 588mg 25%
Total Carbs 39g 13%
Sugars 4g 16%
Protein 8g 16%
Vitamin C 1.2mg 2%
Iron 3.4mg 19%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 14.8 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.4%)
  • Fat (34.5%)
  • Protein (11.1%)
Deep Methi parantha Good and Bad Points
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