Calories in Trupti Methi khari

Serving size

946Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	946.4 Kcal (3962 kJ)
Calories from fat	319.41 Kcal
		% Daily Value*
Total Fat	35.49g	55%
Saturated Fat	11.83g	59%
Sodium	2129.4mg	89%
Total Carbs	130.13g	43%
Dietary Fiber	11.83g	47%
Protein	11.83g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.1, PointsPlus: 23, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 946 calories

Let's Burn 946 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (946 calories) 236.6 g

Cal: 47.3 %
Fat: 54.6 %
Carb: 43.4 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (35.7%)
Protein (5.4%)

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Trupti Methi khari Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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