Calories in BAPS Shayona Methi bajri khakhra

Serving size

88Calories

All BAPS Shayona Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	88 Kcal (368 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	155mg	6%
Total Carbs	11g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 88 calories

Let's Burn 88 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (88 calories) 30 g

Cal: 4.4 %
Fat: 6.2 %
Carb: 3.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (40.9%)
Protein (9.1%)

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BAPS Shayona Methi bajri khakhra Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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