Calories in Subway Melt with american cheese

Serving size

1459Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 946.4 g
Calories	1458.88 Kcal (6108 kJ)
Calories from fat	370.33 Kcal
		% Daily Value*
Total Fat	41.15g	63%
Saturated Fat	18.7g	94%
Cholesterol	168.33mg	56%
Sodium	6246.99mg	260%
Total Carbs	183.29g	61%
Sugars	26.18g	105%
Dietary Fiber	18.7g	75%
Protein	93.52g	187%
Vitamin C	67.3mg	112%
Vitamin A	7.5mg	249%
Iron	13.5mg	75%
Calcium	561.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.8, PointsPlus: 38, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1459 calories

Let's Burn 1459 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1459 calories) 946.4 g

Cal: 72.9 %
Fat: 63.3 %
Carb: 61.1 %
Prot: 187 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (25%)
Protein (25.5%)

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Subway Melt with american cheese Good and Bad Points

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