Calories in Subway Melt with american cheese

Serving size

699Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	699.07 Kcal (2927 kJ)
Calories from fat	177.46 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Saturated Fat	8.96g	45%
Cholesterol	80.66mg	27%
Sodium	2993.46mg	125%
Total Carbs	87.83g	29%
Sugars	12.55g	50%
Dietary Fiber	8.96g	36%
Protein	44.81g	90%
Vitamin C	32.3mg	54%
Vitamin A	3.6mg	119%
Iron	6.5mg	36%
Calcium	268.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 699 calories

Let's Burn 699 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (699 calories) 453.5 g

Cal: 35 %
Fat: 30.3 %
Carb: 29.3 %
Prot: 89.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (25.3%)
Protein (25.3%)

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Subway Melt with american cheese Good and Bad Points

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