Calories in Subway Melt with american cheese

350Calories
How many calories should you eat?
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Nutrition Facts Subway Melt with american cheese

Amount Per 0.5 lb
Calories 349.54 Kcal (1463 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 15%
Saturated Fat 4.48g 22%
Cholesterol 40.33mg 13%
Sodium 1496.73mg 62%
Total Carbs 43.92g 15%
Sugars 6.27g 25%
Dietary Fiber 4.48g 18%
Protein 22.41g 45%
Vitamin C 16.1mg 27%
Vitamin A 1.8mg 60%
Iron 3.2mg 18%
Calcium 134.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (350 calories) 226.75 g
  • Cal: 17.5 %
  • Fat: 15.2 %
  • Carb: 14.6 %
  • Prot: 44.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (25.4%)
  • Protein (24.9%)
Subway Melt with american cheese Good and Bad Points
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