Calories in Subway Melt with american cheese

390Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Melt with american cheese

Amount Per 253 g
Calories 390 Kcal (1633 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1670mg 70%
Total Carbs 49g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin C 18mg 30%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 390 calories

Let's Burn 390 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 253 g
  • Cal: 19.5 %
  • Fat: 16.9 %
  • Carb: 16.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (25.1%)
  • Protein (25.3%)
Subway Melt with american cheese Good and Bad Points
Add your comment
User Reviews of melt with american cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top