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melba toasts wheat Old London Nutrition info

Calories in Old London Melba toasts wheat

Serving size

60Calories

All Old London Products Nutrition

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How many calories should you eat?

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Amount Per 3 pieces, 17 g
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	115mg	5%
Total Carbs	12g	4%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium

Allergens

Gluten Allergy, Wheat Allergy

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Melba toasts wheat Ingredients

Wheat Flour, Whole Wheat Flour, Salt, Yeast, Distilled Vinegar, Molasses, Wheat Gluten, Oat Fiber, Dextrose.

% RDI of Main Nutrition Facts

of RDI* (60 calories) 17 g

Cal: 3 %
Fat: 0 %
Carb: 4 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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Old London Melba toasts wheat Good and Bad Points

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