Calories in Ians Mega mix - lightly-salted

84Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ians Mega mix - lightly-salted

Amount Per 0.75 oz
Calories 84 Kcal (352 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 290mg 12%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 9mg 15%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 84 calories

Let's Burn 84 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 21 g
  • Cal: 4.2 %
  • Fat: 3.1 %
  • Carb: 4.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (23.1%)
  • Protein (5.1%)
Ians Mega mix - lightly-salted Good and Bad Points
Add your comment
User Reviews of mega mix - lightly-salted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top