Calories in Ians Mega Mix : Lightly Salted

84Calories
How many calories should you eat?
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Nutrition Facts Ians Mega Mix : Lightly Salted

Amount Per 0.75 oz
Calories 84 Kcal (352 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 290mg 12%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 21 g
  • Cal: 4.2 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Ians Mega Mix : Lightly Salted Good and Bad Points
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