Calories in DiBella's Subs Medium white roll

Serving size

500Calories

Full DiBella's Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 7.75 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Sodium	1040mg	43%
Total Carbs	96g	32%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	52.5mg	88%
Iron	5.3mg	29%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 219.71 g

Cal: 25 %
Fat: 6.2 %
Carb: 32 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (7.2%)
Protein (16%)

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