Calories in Arby's Medium roast beef sandwich

Serving size

440Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	440 Kcal (1842 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1380mg	58%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	33g	66%
Iron	6.3mg	35%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 210 g

Cal: 22 %
Fat: 26.2 %
Carb: 13.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (34.4%)
Protein (29.7%)

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