Main
Food
Other meals
medium original yumm bowl

Calories in Cafe Yumm Medium original yumm bowl

Serving size

815Calories

Full Cafe Yumm Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	815 Kcal (3412 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	13g	65%
Cholesterol	51mg	17%
Sodium	971mg	40%
Potassium	716mg	15%
Total Carbs	58g	19%
Sugars	3g	12%
Dietary Fiber	11g	44%
Protein	26g	52%
Vitamin C	27mg	45%
Vitamin A	8mg	267%
Iron	3.2mg	18%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 20.1, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 815 calories

Let's Burn 815 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (815 calories) 240 g

Cal: 40.8 %
Fat: 84.6 %
Carb: 19.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (59.6%)
Protein (12.5%)

Food With Similar Nutrition To Cafe Yumm Medium original yumm bowl

Eden Organic All mixed up too
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Organic
Eden Selected All mixed up too - nuts, seeds, & dried fruit
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Selected
Sub Station II Ham and cheese all the way
(6 sandwich):
Calories 582, Total Fat 36, Total Carbs 48, Protein 19

Cal 582, Fat 36, Carbs 48, Prot 19

Brand: Sub Station II
Sub Station II 5 (ham, turkey & cheese - all the way with added mayo, mustard and pickles)
(6 ):
Calories 606, Total Fat 37, Total Carbs 49, Protein 22

Cal 606, Fat 37, Carbs 49, Prot 22

Brand: Sub Station II
Wendys Fresh-Baked Biscuit with All-Natural Sausage
(189 g):
Calories 570, Total Fat 37, Total Carbs 38, Protein 21

Cal 570, Fat 37, Carbs 38, Prot 21

Brand: Wendys

Cafe Yumm Medium original yumm bowl Good and Bad Points

Add your comment

User Reviews of medium original yumm bowl

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cafe Yumm Medium original yumm bowl

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!