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original delux yumm bowl, medium

Original delux yumm bowl, medium Calories

Calories in Cafe Yumm Original delux yumm bowl, medium

Serving size

466Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	466 Kcal (1951 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	43mg	14%
Sodium	961mg	40%
Potassium	461mg	10%
Total Carbs	53g	18%
Sugars	2g	8%
Dietary Fiber	10g	40%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 237 g

Cal: 23.3 %
Fat: 30.8 %
Carb: 17.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (38.1%)
Protein (16.9%)

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Cafe Yumm Original delux yumm bowl, medium Good and Bad Points

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