Calories in Panera Bread Mediterranean veggie sandwich 1/2 sandwich

295Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean veggie sandwich 1/2 sandwich

Amount Per 0.5 sandwich
Calories 295 Kcal (1235 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 700mg 29%
Total Carbs 48g 16%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 10.8mg 18%
Vitamin A 3.6mg 120%
Iron 3.2mg 18%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 15 g
  • Cal: 14.8 %
  • Fat: 10.8 %
  • Carb: 16 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (21.1%)
  • Protein (14.7%)
Panera Bread Mediterranean veggie sandwich 1/2 sandwich Good and Bad Points
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