Calories in Panera Bread Mediterranean veggie sandwich 1/2 sandwich
295Calories
Amount Per 0.5 sandwich | |||
Calories | 295 Kcal (1235 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 5mg | 2% | |
Sodium | 700mg | 29% | |
Total Carbs | 48g | 16% | |
Sugars | 6g | 24% | |
Dietary Fiber | 4g | 16% | |
Protein | 11g | 22% | |
Vitamin C | 10.8mg | 18% | |
Vitamin A | 3.6mg | 120% | |
Iron | 3.2mg | 18% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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