Calories in Panera Bread Mediterranean veggie 1/2 sandwich, no hummus

240Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean veggie 1/2 sandwich, no hummus

Amount Per 6 oz
Calories 240 Kcal (1005 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 600mg 25%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 90mg 150%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 170 g
  • Cal: 12 %
  • Fat: 4.6 %
  • Carb: 15 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Panera Bread Mediterranean veggie 1/2 sandwich, no hummus Good and Bad Points
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