Calories in Panera Bread Mediterranean veggie on whole grain miche
520Calories
Amount Per 1 full sandwich | |||
Calories | 520 Kcal (2177 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 10mg | 3% | |
Sodium | 1140mg | 48% | |
Total Carbs | 80g | 27% | |
Sugars | 7g | 28% | |
Dietary Fiber | 12g | 48% | |
Protein | 20g | 40% | |
Vitamin C | 138mg | 230% | |
Vitamin A | 4mg | 133% | |
Iron | 5.4mg | 30% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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