Calories in Boston market Mediterranean salad whole

Serving size

830Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 380 g
Calories	830 Kcal (3475 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Total Carbs	145g	48%
Sugars	18g	72%
Dietary Fiber	18g	72%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 380 g

Cal: 41.5 %
Fat: 18.5 %
Carb: 48.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (13.1%)
Protein (16.5%)

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Boston market Mediterranean salad whole Good and Bad Points

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