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mediterranean salad bistro to go bowl salads

Mediterranean salad bistro to go bowl salads Calories

Calories in Ready Pac Mediterranean salad bistro to go bowl salads

Serving size

180Calories

All Ready Pac Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	180 Kcal (754 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	780mg	33%
Total Carbs	12g	4%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 170 g

Cal: 9 %
Fat: 18.5 %
Carb: 4 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (58.7%)
Protein (15.2%)

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Ready Pac Mediterranean salad bistro to go bowl salads Good and Bad Points

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