Calories in Express Mediterranean salad

220Calories
How many calories should you eat?
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Nutrition Facts Express Mediterranean salad

Amount Per 444 g
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 630mg 26%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 444 g
  • Cal: 11 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.1%)
  • Protein (25.9%)
Express Mediterranean salad Good and Bad Points
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