Calories in Panera Bread Mediterranean egg white on ciabatta with smoked ham

440Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean egg white on ciabatta with smoked ham

Amount Per 1 sandwich
Calories 440 Kcal (1842 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 1060mg 44%
Total Carbs 48g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 26g 52%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 234 g
  • Cal: 22 %
  • Fat: 24.6 %
  • Carb: 16 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (32.7%)
  • Protein (23.6%)
Panera Bread Mediterranean egg white on ciabatta with smoked ham Good and Bad Points
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