Calories in Gobble Green Mediterranean couscous

Serving size

312Calories

All Gobble Green Products Nutrition

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How many calories should you eat?

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Amount Per 1 pouch
Calories	312 Kcal (1306 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Sodium	473mg	20%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	11g	44%
Protein	14g	28%
Vitamin C	17.4mg	29%
Vitamin A	109.2mg	3640%
Iron	5.8mg	32%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 4.9 g

Cal: 15.6 %
Fat: 23.1 %
Carb: 12 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (40.3%)
Protein (16.7%)

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Gobble Green Mediterranean couscous Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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