Calories in Dole Mediterranean blend packaged salad

25Calories
How many calories should you eat?
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Nutrition Facts Dole Mediterranean blend packaged salad

Amount Per 3 oz 2 cups
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 4.8mg 8%
Vitamin A 5mg 167%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 85 g
  • Cal: 1.3 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Dole Mediterranean blend packaged salad Good and Bad Points
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