Calories in Soto Mediterranean balls

Serving size

648Calories

All Soto Products Nutrition

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How many calories should you eat?

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Amount Per 250 g
Calories	648 Kcal (2713 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Total Carbs	78g	26%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

Let's Burn 648 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 250 g

Cal: 32.4 %
Fat: 46.2 %
Carb: 26 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (41.5%)
Protein (10.5%)

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