Calories in South Beach Diet Meatloaf with vegetables

225Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Meatloaf with vegetables

Amount Per 0.166667 loaf
Calories 225 Kcal (942 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 79mg 26%
Sodium 366mg 15%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 40 g
  • Cal: 11.3 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (40.5%)
  • Protein (30.6%)
South Beach Diet Meatloaf with vegetables Good and Bad Points
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