Calories in Aramark Meatloaf

Serving size

223Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	223 Kcal (934 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Sodium	685mg	29%
Total Carbs	7g	2%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

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25 mins

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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 113 g

Cal: 11.2 %
Fat: 18.5 %
Carb: 2.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13%)
Fat (50%)
Protein (37%)

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Aramark Meatloaf Good and Bad Points

< 200 kcals
high protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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