Calories in Generic Meatless soyburger

Serving size

179Calories

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Amount Per 100 g
Calories	179 Kcal (749 kJ)
Calories from fat	53.73 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Saturated Fat	0.72g	4%
Sodium	550mg	23%
Potassium	180mg	4%
Total Carbs	13.4g	4%
Sugars	1.49g	6%
Dietary Fiber	4.6g	18%
Protein	17.91g	36%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 100 g

Cal: 9 %
Fat: 9.2 %
Carb: 4.5 %
Prot: 35.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (30.3%)
Protein (40.4%)

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Generic Meatless soyburger Good and Bad Points

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