Calories in Mr. Goodcents Meatball wheat bread

Serving size

714Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 312 g
Calories	714 Kcal (2989 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	99mg	33%
Sodium	1703mg	71%
Total Carbs	65g	22%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	39g	78%
Vitamin C	6mg	10%
Vitamin A	0.2mg	8%
Iron	6.3mg	35%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 714 calories

Let's Burn 714 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (714 calories) 312 g

Cal: 35.7 %
Fat: 50.8 %
Carb: 21.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (41.7%)
Protein (21.9%)

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Mr. Goodcents Meatball wheat bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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