Meatball sub on wheat- meat, sauce, bread only Calories

Calories in Subway Meatball sub on wheat- meat, sauce, bread only

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 217 g
Calories	470 Kcal (1968 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	950mg	40%
Total Carbs	56g	19%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 217 g

Cal: 23.5 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (34.5%)
Protein (17.9%)

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Subway Meatball sub on wheat- meat, sauce, bread only Good and Bad Points

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