Meatball sub with provolone cheese only Calories

Calories in Subway Meatball sub with provolone cheese only

Serving size

520Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Sodium	1070mg	45%
Total Carbs	56g	19%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	25g	50%
Vitamin C	11.3mg	19%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

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58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 231 g

Cal: 26 %
Fat: 33.8 %
Carb: 18.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (37.9%)
Protein (19.2%)

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Subway Meatball sub with provolone cheese only Good and Bad Points

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