Meat spread or potted meat sandwich Calories

Calories in Generic Meat spread or potted meat sandwich

Serving size

250Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	250 Kcal (1047 kJ)
Calories from fat	95.58 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Saturated Fat	3.47g	17%
Cholesterol	20mg	7%
Sodium	854mg	36%
Potassium	105mg	2%
Total Carbs	30.44g	10%
Sugars	2.06g	8%
Dietary Fiber	1.3g	5%
Protein	7.65g	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

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28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 16.3 %
Carb: 10.1 %
Prot: 15.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (39.4%)
Protein (12.7%)

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Generic Meat spread or potted meat sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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