Calories in Generic Meat spread or potted meat

Serving size

334Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	334 Kcal (1398 kJ)
Calories from fat	272.7 Kcal
		% Daily Value*
Total Fat	30.3g	47%
Saturated Fat	10.79g	54%
Cholesterol	62mg	21%
Sodium	1289mg	54%
Potassium	215mg	5%
Total Carbs	2.1g	1%
Protein	12.5g	25%
Vitamin C	1.2mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 100 g

Cal: 16.7 %
Fat: 46.6 %
Carb: 0.7 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.4%)
Fat (81.8%)
Protein (15.8%)

Food With Similar Nutrition To Generic Meat spread or potted meat

Mooyah 100% all beef hot dog (add bun and toppings)
(3 1/4 oz):
Calories 280, Total Fat 26, Total Carbs 2, Protein 11

Cal 280, Fat 26, Carbs 2, Prot 11

Brand: Mooyah
Trader Joes Uncured all beef hot dogs fully-cooked
(1 hot dog):
Calories 190, Total Fat 16, Total Carbs 1, Protein 7

Cal 190, Fat 16, Carbs 1, Prot 7

Brand: Trader Joes
Jones Dairy Farm All natural hearty links pork sausage
(1 pan fried link):
Calories 150, Total Fat 14, Total Carbs 1, Protein 6

Cal 150, Fat 14, Carbs 1, Prot 6

Brand: Jones Dairy Farm
Freshdirect All natural uncured beef hot dogs coleman
(1 link):
Calories 160, Total Fat 14, Total Carbs 1, Protein 6

Cal 160, Fat 14, Carbs 1, Prot 6

Brand: Freshdirect
Wegmans All meat natural casing franks thumanns
(4 oz):
Calories 150, Total Fat 15, Total Carbs 1, Protein 6

Cal 150, Fat 15, Carbs 1, Prot 6

Brand: Wegmans
Natures Place All natural uncured franks
(1 link):
Calories 160, Total Fat 14, Total Carbs 1, Protein 8

Cal 160, Fat 14, Carbs 1, Prot 8

Brand: Natures Place
Bobaks All natural polska kielbasa
(2 oz):
Calories 170, Total Fat 14, Total Carbs 1, Protein 8

Cal 170, Fat 14, Carbs 1, Prot 8

Brand: Bobaks

Generic Meat spread or potted meat Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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