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meat, poultry or fish, vegetables and rice wrap sandwich

Meat, poultry or fish, vegetables and rice wrap sandwich Calories

Calories in Generic Meat, poultry or fish, vegetables and rice wrap sandwich

Serving size

186Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	186 Kcal (779 kJ)
Calories from fat	53.37 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Saturated Fat	2.08g	10%
Cholesterol	22mg	7%
Sodium	315mg	13%
Potassium	178mg	4%
Total Carbs	23.36g	8%
Sugars	1.45g	6%
Dietary Fiber	1.7g	7%
Protein	9.38g	19%
Vitamin C	3.6mg	6%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

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52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (186 calories) 100 g

Cal: 9.3 %
Fat: 9.1 %
Carb: 7.8 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (29.7%)
Protein (19.8%)

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